Five years ago Rose began yoga practice. It started out of curiosity but, quickly became a major part of her life. Yoga gave her the tools needed to connect and love herself and others around her. It showed her how to deal with stress and feel strong within her own body. As a yoga teacher she wants to show that yoga can be for anyone and everyone. T o help people become aware of their body, and as Mr. Iyengar said, “to move from where we are, not where we want to be”. To show people the tools and knowledge to just deal with everyday. That would be the change she would like to inspire. Yoga has showed her how to simplify, focus, to be present, to know that you are stronger than you thought, and not to be afraid of change. Rose hopes to help people love to be in their own skin and wake up in the morning looking forward to the present.
Rose style of yoga is Hatha and vinyasa. It is a combination of holding poses and flowing different sequences asanas. Rose has certification With the YMCA and Can Fit Pro as Fitness instructor Specialist. Also Yoga and Pilates certification with Synergy Movement in Oshawa.
Contact Rose rose@gardengroveyoga.com
